<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Chinyelu Kunz]]></title><description><![CDATA[Chinyelu Kunz]]></description><link>https://www.chinyelukunz.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 19 Sep 2026 01:23:49 GMT</lastBuildDate><atom:link href="https://www.chinyelukunz.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Becoming a Calmer Parent Through Reflection with Holly Swenson]]></title><description><![CDATA[Welcome back to the We Nurture Podcast! In today’s episode, I am joined by Holly Swenson, author, wellness blogger, and mother of four boys, for a conversation on why reflection is truly a superpower in both parenting and personal growth. Holly shares her journey into conscious parenting and explains how reflection can shift the way we show up for our children, helping us break old cycles and create more intentional patterns. We explore what reflection looks like in the middle of busy family...]]></description><link>https://www.chinyelukunz.com/post/becoming-a-calmer-parent-through-reflection-with-holly-swenson</link><guid isPermaLink="false">6a91ede1e874712dab43acc6</guid><pubDate>Tue, 02 Sep 2025 16:49:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Learning to Trust Your Inner Wisdom as a Parent with Tracy Gillet]]></title><description><![CDATA[Welcome back to the We Nurture Podcast! In this week's episode, I’m joined by Tracy Gillet, founder of Raised Good and a passionate advocate for attachment parenting. Together, we explore what attachment parenting really means, how it can look in everyday family life, and why tuning into your instincts is one of the most powerful tools you have as a parent. If you’ve ever felt the weight of outside pressure or wondered whether you can really trust yourself to know what’s best for your child,...]]></description><link>https://www.chinyelukunz.com/post/learning-to-trust-your-inner-wisdom-as-a-parent-with-tracy-gillet</link><guid isPermaLink="false">6a91ede1e874712dab43acc4</guid><pubDate>Tue, 26 Aug 2025 16:48:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[The Undeniable Link Between Predictability and Your Child's Ability to Self-Regulate]]></title><description><![CDATA[Welcome back to the We Nurture Podcast! In this solo episode, I explore the connection between predictability in daily life and your child’s ability to self-regulate. While it may seem simple, creating steady rhythms and routines gives children the safety and consistency they need to manage big feelings, build resilience, and thrive. If you’ve ever felt worn down by meltdowns, power struggles, or endless negotiations, you’re not alone. So often, these challenges stem from a child’s...]]></description><link>https://www.chinyelukunz.com/post/the-undeniable-link-between-predictability-and-your-child-s-ability-to-self-regulate</link><guid isPermaLink="false">6a91ede1e874712dab43acc3</guid><pubDate>Tue, 19 Aug 2025 16:47:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Becoming the Parent You Want to Be vs The One You Learned From]]></title><description><![CDATA[Welcome back to the We Nurture Podcast! Parenting often brings us face-to-face with our own childhood. In this solo episode, I explore the gap between the parent you want to be and the patterns you inherited. You'll learn: How your childhood shapes your default parenting style The difference between inherited and intentional parenting Tools for becoming more aware of automatic reactions Ways to reparent yourself while supporting your child Practices for staying present and connected when...]]></description><link>https://www.chinyelukunz.com/post/becoming-the-parent-you-want-to-be-vs-the-one-you-learned-from</link><guid isPermaLink="false">6a91ede1e874712dab43acc5</guid><pubDate>Tue, 29 Jul 2025 16:46:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[When Your Child’s Behavior Triggers Something Deeper]]></title><description><![CDATA[Welcome back to the We Nurture Podcast! In this solo episode, I explore what happens when our children’s behavior brings up unresolved feelings from our own childhoods and how those moments can be powerful invitations to parent with more awareness and intention. If you’ve ever found yourself reacting more strongly than you'd like, or defaulting to control when you feel overwhelmed, you’re not alone. Often, these responses are rooted in our own past—how we were spoken to, disciplined, or...]]></description><link>https://www.chinyelukunz.com/post/when-your-child-s-behavior-triggers-something-deeper</link><guid isPermaLink="false">6a91ede04f7694ed1ed83aa1</guid><pubDate>Tue, 15 Jul 2025 16:45:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Teaching Your Child Respect Without Shutting Down Their Feelings]]></title><description><![CDATA[Welcome back to the We Nurture Podcast! In this week's solo episode, I explore how to raise children who are truly respectful, without shutting down their emotions or demanding obedience at the cost of losing connection. We’ll talk about what it really means to teach respect in a way that honors your child’s feelings and fosters emotional intelligence. You’ll learn how to model respectful behavior in everyday moments, how to build the kind of parent-child relationship that leads to mutual...]]></description><link>https://www.chinyelukunz.com/post/teaching-your-child-respect-without-shutting-down-their-feelings</link><guid isPermaLink="false">6a91ede04f7694ed1ed83aa7</guid><pubDate>Tue, 01 Jul 2025 16:43:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[What to Do When Your Child Melts Down in Public]]></title><description><![CDATA[In this week's episode, I’m diving into a challenging but relatable parenting moment—when your child has a meltdown in a public place. Whether it's at the grocery store, the park, a restaurant, or the mall, these moments can feel overwhelming and filled with pressure, especially when you're surrounded by watchful eyes and unsolicited judgment. I’ll walk you through how to stay grounded in the midst of your child’s big emotions, how to respond with calm and confidence, and how to shift your...]]></description><link>https://www.chinyelukunz.com/post/what-to-do-when-your-child-melts-down-in-public</link><guid isPermaLink="false">6a91ede04f7694ed1ed83aa3</guid><pubDate>Tue, 24 Jun 2025 16:42:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Creating a Calm Home When Parenting Feels Chaotic]]></title><description><![CDATA[In this week's solo episode, I share the essential principles that form the foundation for creating a calmer home life. If you’ve ever found yourself feeling overwhelmed, reactive, or unsure of how to stay grounded in the middle of the chaos, this episode is here to support you. I explore the key shifts—both practical and emotional—that can help you cultivate more calm, connection, and confidence in your parenting. You’ll also hear gentle guidance on how to regulate yourself in tough moments,...]]></description><link>https://www.chinyelukunz.com/post/creating-a-calm-home-when-parenting-feels-chaotic</link><guid isPermaLink="false">6a91ede04f7694ed1ed83aa8</guid><pubDate>Tue, 17 Jun 2025 16:41:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Finding the Balance Between Letting Go and Holding a Firm Boundary ]]></title><description><![CDATA[Welcome back to the We Nurture Podcast! In this Unscripted Parent Coaching Session, I talk with a mom of two who’s searching for balance between being firm and staying flexible, between encouraging growth and avoiding pressure. Here’s what she wants to know: “How can I support my children with boundaries while still honoring their need for play and freedom?” Together, we explore how to simplify the day so there’s room for both connection and calm. If you’ve been feeling unsure about when to...]]></description><link>https://www.chinyelukunz.com/post/finding-the-balance-between-letting-go-and-holding-a-firm-boundary</link><guid isPermaLink="false">6a983f48887fa485c8d8d0cf</guid><pubDate>Tue, 10 Jun 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Setting Boundaries That Support Your Child’s Regulation and Trust ]]></title><description><![CDATA[Welcome back to the We Nurture Podcast! In this week's solo episode, I’m diving into one of the most important and sometimes challenging parts of parenting—setting boundaries with your child. If you’ve ever struggled with what to say when your child hits, bites, screams, or resists your limits, you’re not alone. Many parents wonder how to set boundaries that actually work—ones that are clear, and consistent. In this episode, I walk you through three key steps for setting boundaries in a way...]]></description><link>https://www.chinyelukunz.com/post/setting-boundaries-that-support-your-child-s-regulation-and-trust</link><guid isPermaLink="false">6a91ede04f7694ed1ed83aa4</guid><pubDate>Tue, 03 Jun 2025 16:40:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Breaking the Cycle of Yelling and Reactive Parenting with Hunter Clarke-Fields]]></title><description><![CDATA[Welcome back to the We Nurture Podcast! In this week’s episode, I’m joined by Hunter Clarke-Fields— author of Raising Good Humans—for a conversation on how we can move away from reactive parenting and toward a more mindful, connected approach. We talk about what it really means to be a mindful parent, especially in those everyday moments that test our patience. Hunter shares powerful tools on how we can break cycles of yelling and frustration, and instead create more calm, connection, and...]]></description><link>https://www.chinyelukunz.com/post/breaking-the-cycle-of-yelling-and-reactive-parenting-with-hunter-clarke-fields</link><guid isPermaLink="false">6a91ede04f7694ed1ed83aa9</guid><pubDate>Sat, 31 May 2025 16:39:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[The Deeper Need Behind Your Child's Defiance]]></title><description><![CDATA[If your child says “no” to every request, ignores your instructions, or pushes back against every boundary, you’re not alone. Defiance in early childhood is one of the most challenging behaviors to navigate, and it often leaves parents feeling exhausted, confused, or even doubting themselves. In this solo episode of The We Nurture Podcast, I explore what is behind defiant behavior in children so that you can get to the root of the challenge. You’ll learn why children say “no,” what’s often...]]></description><link>https://www.chinyelukunz.com/post/the-deeper-need-behind-your-child-s-defiance</link><guid isPermaLink="false">6a91ede04f7694ed1ed83aa2</guid><pubDate>Sat, 31 May 2025 16:38:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Our Day Falls Apart By The Afternoon, How Do I Fix It?]]></title><description><![CDATA[In this Unscripted Parent Coaching Session, I sit down with a mom who is struggling with chaotic afternoons while having a lack of energy and balancing children who need her attention. We dive into how to create a rhythm that nurtures both the mom and her children, and to bring more calm, connection, and predictability to a part of the day that so often feels unmanageable. As we talk through the real-life challenges of finding quiet moments, meeting everyone’s needs, and resetting the family...]]></description><link>https://www.chinyelukunz.com/post/our-day-falls-apart-by-the-afternoon-how-do-i-fix-it</link><guid isPermaLink="false">6a98436ec44e302e1505d8c4</guid><pubDate>Fri, 30 May 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Creating Emotional Safety for Your Child at Bedtime for Better Sleep]]></title><description><![CDATA[In this solo episode of The We Nurture Podcast, Chinyelu shares insights to help you navigate one of the most tender parts of the day for your child: bedtime. If your child resists going to sleep, expresses fears at night, or needs more from you at bedtime than you feel you have to give, you’re not alone. This episode explores why bedtime can bring so many big feelings to the surface—and how you can lovingly support your child through them, without losing your own sense of calm. Chinyelu...]]></description><link>https://www.chinyelukunz.com/post/creating-emotional-safety-for-your-child-at-bedtime-for-better-sleep</link><guid isPermaLink="false">6a91ede04f7694ed1ed83aa6</guid><pubDate>Thu, 29 May 2025 16:36:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[I'm Struggling to Get a Break Because My Child Won’t Play Alone]]></title><description><![CDATA[Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, we revisit a mom I coached in the January 21st episode, where she shared how her daughter’s whining and lack of sleep were wearing her down. She begins with an update on what has changed since then before we dive into another challenge she’s facing—her daughter’s struggle with independent play. She longs for more breathing room in her day, but instead, every moment feels like a demand for her attention....]]></description><link>https://www.chinyelukunz.com/post/i-m-struggling-to-get-a-break-because-my-child-won-t-play-alone</link><guid isPermaLink="false">6a984469887fa485c8d8dafc</guid><pubDate>Wed, 28 May 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[How Long Should Potty Training Take?]]></title><description><![CDATA[Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of two who’s feeling stuck in the potty training process with her 4-year-old. While her son is making progress, there’s one piece that just isn’t clicking—and it’s beginning to wear on her patience. We also talk about co-sleeping plus how to know when her 4-year-old is ready for a full day at school. Together, we explore how to meet his needs during this challenging, yet important time of...]]></description><link>https://www.chinyelukunz.com/post/how-long-should-potty-training-take</link><guid isPermaLink="false">6a98451dac46fc7946e6fab8</guid><pubDate>Tue, 27 May 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[How Do I Create a Rhythm When Every Day Feels Unpredictable?]]></title><description><![CDATA[Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of three who is navigating life with a high-energy toddler, a newborn, and homeschooling her oldest. She longs for more calm in her day but finds herself constantly pulled in different directions—nursing on demand, keeping up with household tasks, and trying to maintain a rhythm that worked before her baby was born. She’s searching for a way to bring more balance into her days while meeting...]]></description><link>https://www.chinyelukunz.com/post/how-do-i-create-a-rhythm-when-every-day-feels-unpredictable</link><guid isPermaLink="false">6a984613473d9678fee0d581</guid><pubDate>Mon, 26 May 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[I Feel Judgment for How I'm Parenting My Sensitive Son]]></title><description><![CDATA[Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of 2 who feels the weight of judgment for how she’s parenting her sensitive 3-year-old son. He struggles with transitions, and since starting at a new school, she's made the choice to support him at his pace—but the pressure from others to push him toward independence has her second-guessing herself. Together, we explore how to navigate these feelings, support her son’s needs, and trust her...]]></description><link>https://www.chinyelukunz.com/post/i-feel-judgment-for-how-i-m-parenting-my-sensitive-son</link><guid isPermaLink="false">6a98474079e2b90bfeae4fa4</guid><pubDate>Sun, 25 May 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[How Much Should I Push My Child?]]></title><description><![CDATA[Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of one navigating the delicate balance of encouraging her dreamy 9-year-old toward more independence without pushing too hard. As her child moves through the 9-year change, she’s noticing resistance, slow transitions, and moments that trigger her own frustrations. Together, we explore how to gently support independence while honoring her child’s natural pace. Subscribe to our weekly...]]></description><link>https://www.chinyelukunz.com/post/how-much-should-i-push-my-child</link><guid isPermaLink="false">6a98469b106fc826b44f732a</guid><pubDate>Sat, 24 May 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item><item><title><![CDATA[Mornings With My 3-year-old Feel Like a Battle]]></title><description><![CDATA[Welcome back to another episode of Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I talk with a mom of one who feels like every morning is a battle with her 3-year-old. From getting dressed to heading out the door, every step turns into a power struggle, leaving both of them frustrated before the day even begins. She longs for a calmer, more connected start to their mornings but isn’t sure how to make that happen. Together, we explore how a good morning begins the night...]]></description><link>https://www.chinyelukunz.com/post/mornings-with-my-3-year-old-feel-like-a-battle</link><guid isPermaLink="false">6a99bf25e12fa7bad8b3bc40</guid><pubDate>Fri, 23 May 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5affdf_93a8fb05fb644adea2fc87a2e6377fbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chinyelu Kunz</dc:creator></item></channel></rss>